Courtesy at NationalDayCalendar.COM
National I LOVE My Feet Day! is observed annually on August 17. This is a day to appreciate how valuable our feet are, to practice good foot care and pamper our feet.
Our feet are our primary mode of transportation. They quietly and faithfully help us stand, swim, run, walk, play sports, jog, skip and dance. They take us to school and work. Our feet withstand all the things we do in our everyday lives and accomplish things our hands cannot.
Taking care of our feet is important for preventing long-term problems. Years of wear and tear can be hard on them, as can disease, bad circulation, improperly trimmed toenails and poorly fitting shoes.
Practicing good foot care is easy. Elevating your feet when you sit is a relaxing way to help reduce swelling. Stretching, walking or having a gentle foot massage aids circulation. A warm foot bath is also helpful. Make sure your feet are dry before putting on shoes. Wearing shoes when outside provides your feet better protection.
75% of the adult population has a foot problem and improper shoe choices account for the majority of those problems. Wearing properly fitted shoes with good arch support, getting foot massages and regular pedicures can reduce foot problems.
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